Alla kan gympa is a training concept for people with disabilities, e.g. movement impairment, neuropsychiatric and/or intellectual disabilities.

Within the framework of Paragymnastics – Alla kan gympa, there is both training that enables the association to be able to start operations directly, support material that facilitates communication and marketing, but also tips on exercises in the Movement Bank and lesson suggestions.

In an Alla kan gympa group, you can, among other things, practice basic motor skills, coordination, strength, endurance and move to music. Here we play, build courses and test different types of equipment. The body can be trained in so many different ways

Everyone can exercise can be summed up in one word – joy!

We start from the joy of movement and see opportunities instead of limitations and adapt the activity based on the needs of each individual participant.

Some groups have a particular focus on their activities and practice, for example, mostly trampoline, team gymnastics or parkour, while others play, dance and practice balance and run obstacle courses.

Please watch the film Alla can go to camp, which gives a good picture of everything that Alla can gym is covered.